A Good Day

A friend send me this wonderful text by Brother David Steindl-Rast who I had never heard of. There is a video version at the bottom if you prefer to hear these things. Wonderful.

A Good Day

You think this is just another day in your life. It’s not just another day; it’s the one day that is given to you today. It’s given to you. It’s a gift. It’s the only gift that you have right now, and the only appropriate response is gratefulness. If you do nothing else but to cultivate that response to the great gift that this unique day is, if you learn to respond as if it were the first day of your life, and the very last day, then you will have spent this day very well.

Begin by opening your eyes and be surprised that you have eyes you can open, that incredible array of colors that is constantly offered to us for pure enjoyment. Look at the sky. We so rarely look at the sky. We so rarely note how different it is from moment to moment with clouds coming and going. We just think of the weather, and even of the weather we don’t think of all the many nuances of weather. We just think of good weather and bad weather. This day right now has unique weather, maybe a kind that will never exactly in that form come again. The formation of clouds in the sky will never be the same that it is right now. Open your eyes. Look at that.

Look at the faces of people that you meet. Each one has an incredible story behind their face, a story that you could never fully fathom, not only their own story, but the story of their ancestors. We all go back so far. And in this present moment on this day all the people you meet, all that life from generations and from so many places all over the world, flows together and meets you here like a life-giving water, if you only open your heart and drink.

Open your heart to the incredible gifts that civilization gives to us. You flip a switch and there is electric light. You turn a faucet and there is warm water and cold water — and drinkable water. It’s a gift that millions and millions in the world will never experience.

So these are just a few of an enormous number of gifts to which you can open your heart. And so I wish for you that you would open your heart to all these blessings and let them flow through you, that everyone whom you will meet on this day will be blessed by you; just by your eyes, by your smile, by your touch — just by your presence. Let the gratefulness overflow into blessing all around you, and then it will really be a good day.

-Brother David Steindl-Rast

4 thoughts on “A Good Day

  1. This is beautiful. This articulates what I feel, but so much better than I can. This is really all there is to know. Exept for… what to do for those who have nothing EXCEPT another day? Their burden is heavy and as long as one person carries it, we all carry it.
    No importa, me encanta el vídeo y el mensaje. De hecho, he grabado el sitio de web http://www.gratefulness.org, para leerlo y tenerlo y para conocerlo.


  2. hi ben.
    cat-neighbor here. – came over from your spanish podcast site.

    very nice text. – ‘look at the sky’ – who would not be touched to the fullest by the extraordinarily beautiful december skies this year in madrid. – outstanding.

    just the other day i listened to steindl-rast on ted http://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.html

    he has a very strong formula here: ‘stop! – look! – go!’
    pause. – take in. – and then create out of this moment, out of this opportunity.

    love it.

    best wishes from next door.


  3. Hi cat-neighbor,

    Thanks for the link to the video, I watched it last night when I saw your message – it’s wonderful – “stop look go” is indeed a wonderful formula!



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