This is a list of the things I learned from Zen Master Thich Nhat Hanh in about 10 years of reading his books, going on his retreats, and being an interpreter for Spanish listeners at his talks.
What I learned from the Zen Master.
The world is beautiful
You are beautiful
You don’t have to be anything else
Everything is as it should be
You don’t need to run any more
There’s nothing to do
Just live happily in the present moment
This is it!
You are already in paradise
You can be calm and relaxed
Just smile
Let go
Be solid, calm, fresh, free
Smile
Don’t let difficult emotions overpower you, just breathe
Walk and enjoy the world
Notes from Ben 