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Category Archives: Notes from Ben

Heaven or Hell?

Here’s another section from Be Free Where You Are that struck me deeply, on the hell that we cultivate and maintain in ourselves, and the alternative: “We contain the Kingdom of God [peace, freedom, happiness], the Pure Land of the Buddha, in every cell of our bodies. If we know how to live, the KingdomContinue reading “Heaven or Hell?”

Posted byBenJune 12, 2020June 12, 2020Posted inNotes from BenTags:happiness, mindful living

Silence

My daughter’s pre-school teacher suggested we try to make deliberate spaces in the day for silence with the kids, maybe just 3 minutes to start with. Find a quiet spot in the house, light a candle in the center of the space, and sit quietly. She suggested that these spaces would be incredibly nutritive forContinue reading “Silence”

Posted byBenJune 3, 2020Posted inNotes from BenTags:inner peace, mindful living, silence

Simplify

In R. K. Narayan’s fine novel The Painter of Signs, set in the fictional South-Indian town of Malgudi, the protagonist Raman lives with his ageing aunt. She spends her days tending the home, receiving friends, shopping to feed herself and Raman, and in the evening, attending the local temple to listen to the reading ofContinue reading “Simplify”

Posted byBenMay 29, 2020Posted inNotes from BenTags:art of living, minimalism, simple life

Patience…

I’m reading Leonard and Hungry Paul by Ronan Hession. I nearly gave up early on, nothing seemed to be happening, then I found myself enchanted by its beguiling, funny, undramatic normalness. It’s full of well-expressed passages that sound just right: “With the morning all to himself, he moved to the living room and sat byContinue reading “Patience…”

Posted byBenMay 27, 2020May 27, 2020Posted inNotes from BenTags:art of living, happiness, zen life

Slices of Dreams

Todays’ picture, a fern from our small garden. Inspired by David Hockney and his beautiful spring drawings and timely reminder, “Do Remember They Can’t Cancel the Spring” – worth a look! Reading: inspired by one of my sisters, I’ve been reading short stories. Short stories are like little dreams, or slices of dreams even, andContinue reading “Slices of Dreams”

Posted byBenApril 14, 2020Posted inNotes from BenTags:Art, inspiration, short stories

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