happiness – Notes from Ben

Heaven or Hell?

Here’s another section from Be Free Where You Are that struck me deeply, on the hell that we cultivate and maintain in ourselves, and the alternative: “We contain the Kingdom of God [peace, freedom, happiness], the Pure Land of the Buddha, in every cell of our bodies. If we know how to live, the KingdomContinue reading “Heaven or Hell?”

Patience…

I’m reading Leonard and Hungry Paul by Ronan Hession. I nearly gave up early on, nothing seemed to be happening, then I found myself enchanted by its beguiling, funny, undramatic normalness. It’s full of well-expressed passages that sound just right: “With the morning all to himself, he moved to the living room and sat byContinue reading “Patience…”

Happy Where You Are

Some mornings I go for a bike ride (now that we are allowed to), and come back and draw what I’ve seen with my kid’s art supplies. Spring is incredible this year, with all the downpours we’ve had, alternating with warm sun. I’m reading (along with Indian novels by R.K. Narayan, more on that anotherContinue reading “Happy Where You Are”

Windows of Happiness

While confined at home with the kids, drawing with them is one of the most relaxing things I have found to do. Above is a view from a window, an imaginary view in my mind that I drew with their felt-tip brush pens. I think I had Matisse in mind, his warm colours in paintingsContinue reading “Windows of Happiness”

Art and Opportunity, Success and the Now

Being a little enclosed with the kids these days in Madrid (locked in due to Corona virus) seems to be a tremendous opportunity on endless levels. As the outside world has come to a near halt, the inner-world has a great chance to calm down too. How madly we usually live! There is much moreContinue reading “Art and Opportunity, Success and the Now”