On Monday, as part of Madrid’s ‘de-escalation’ process, the great Casa de Campo park opened. It’s a vast area of wild parkland right next to the city center, which I’ve been sorely missing. I normally go several times a week on my bike, and it’s been painfully off-limits since March 16th. So when I foundContinue reading “Joy – Bike – Park”
Tag Archives: joy
Actually Enjoying Meditation
I’ve often heard that meditation should be a source of joy (and that if it isn’t, we should try a different way), but it has often felt like a ‘have to’, a duty, something that is good for you but you might not really want to do – like eating vegetables you don’t really likeContinue reading “Actually Enjoying Meditation”
